NOTE: As we continue to train we will not be posting the workouts on this blog anymore. Come to the gym each day and see what is scheduled! :)
WOD~
25-20-15-10-5
Box jump
Sit up (no feet anchoring)
Push ups
Post time to comments.
Sunday, December 2, 2012
Wednesday, February 29, 2012
This is not goodbye
The Final WOD~ "Filthy Fifty"
We wanted to take a moment to thank everyone for allowing us to become a part of your life. We feel so blessed to have had this tremendous opportunity for so long. It is sad to have this chapter come to an end, because you are all family to us. Although the evening classes at our house are coming to an end, this is NOT good bye. We will still be volunteering our time and working with the community as we train at the local police and fire department. We hope you join us. Please know, you will always be a part of our family. Plus, we can't let the weekend lake WODs or Hooverball simply be forgotten. So be ready.... as we enter a new chapter together!
Sunday, February 26, 2012
Football Total
WOD~
CF Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
*Perform a singal maximal effort for the lifts listed above. You will get 3 attempts to reach your max. The order must be followed. Total is the 4 max lifts added together.
then...
Tabata Slam ball
Thursday, February 23, 2012
Sunday, February 19, 2012
Thursday, February 16, 2012
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