WOD~ Team Time!Row 1,00m (500m each person)
100 thrusters (65/45#)
100 kb swings
100 hpc (65/45#)
100 pull ups
100 AB mat sit ups
100 burpees
Teams consist of two people. Divide the work however you would like between the two teammates. However, only one person may work at a time.
Early Rising Crew
ReplyDeleteJoe & Bob ~ 34:37
Becky & John ~ 36:37
T.G.I.F.