There will be no class December 26 - January 2. Classes will resume as normal on Wed. January 4th.

WOD~ Remember to wear your favorite holiday gear!

WOD~ "12 days of Crossfit"
1- Plank (5 sec hold)
2- DB thruster
3- AB mat sit ups
4- pull ups
5- BURPEES
6- box jumps
7- push ups
8- kb swings
9- DB squat clean and press
10- Jumping lunges
11- KTE
12- DU

12 days of Crossfit.... I mean Christmas!

Remember to wear your festive clothes to class today! It's beginning to look a lot like Christmas!

WOD~ "12 days of Crossfit"
1- Plank (5 sec hold)
2- DB thruster
3- AB mat sit ups
4- pull ups
5- BURPEES
6- box jumps
7- push ups
8- kb swings
9- DB squat clean and press
10- Jumping lunges
11- KTE
12- DU

So the first round is just one plank hold. Then the second round is 2 dumbbell thrusters and 1 plank hold. The third is 3 AB mat sit ups, 2 db thrusters and 1 plank hold. This continues so that the 12th round incorporates all 12 movements.
Post times and weights to comments!