Way to go Tracey on completing your first WOD as rx! That is an awesome accomplishment! Just wait, this is only the beginning!WOD~
DL 3x5
Then....
"CF Games Open Sectional #2"
AMRP15
9 DL (155/100#)
12 Push ups (hands off the ground at bottom)
15 Box Jumps
Post weight sets and rounds to comments.
