My new shirt says it all! (Thanks Becky!) Let's get ready for a Booty Blaster!WOD~
4 rounds:
Each round consists of 6 cycles of the movements below. All are performed with the same dumbbell weight.
1 HPC
1 FS
1PP
1 Lunge -right
1 Lunge -left
**During the round you cannot set the weight down until you have completed all 6 cycles.
**For each time you set the weight down, you will owe 10 burpees at the end of the wod. (We will keep track for you. :) xoxoxo)
**You can rest as needed between each round.
**If you can, go up in weight with each round so that you successfully perform the heaviest weight possible on the last round (6 cycles).
**If this confuses you.....no worries, we will explain further and help you out.
Post DB weight sets of each round!
