Tai taking the term "functional fitness" to the maximum!Teams of 2:
12 Rounds~
12 push ups
12 squats
12 max effort pulls on rower (We will be watching you!)
Only one person works at a time.
Showing posts with label dirty dozen team wod. Show all posts
Showing posts with label dirty dozen team wod. Show all posts
Tuesday, March 23, 2010
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