New member, John, grinds his way through an OHS and burpee box jump wod. Tough one on the wrists, but he is a natural athlete and will develop the mobility in no time! At least he is smiling... or that a grimace??? ;) Way to go John and welcome to our little gym!
WOD-
You have 15 minutes to reach your max one rep deadlift.
Then...
3rounds:
15 DL (60% of your 1 rep max)
20 Pull ups
Post weight sets and rounds to comments.
***Sorry for the error in the first post. I shifted some wods around and forgot to change the blog. :) ***
