This week's evening classes will be held at 5:30 pm on Monday, Tuesday, and Wednesday! We will have no class on Thursday.

WOD~

PART 1~

For time:

50 DU (sub 150 singles)

21 -15-9

Push Press

Air Squats

50 DU (sub 150 singles)

PART 2~

Tabata Mash Up

1 arm alternating KB swings (55/35#)

Push ups