Football Gone Bad

WOD~ "Football Gone Bad"

3 Rounds of 1 minute intervals at each station. There is no rest between each station, so move quickly as every rep counts!

• DB Thruster 45/30#


• Box Jump 20"


• Push Ups


• Double Unders


• Calorie Row


• 1 minute rest

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Football Gone Bad

Today's wod borrowed from Crossfit Football main site.

WOD~ Football Gone Bad
Three 1 minute rounds for time:

1. DB Thrusters 45 lbs

2. Box Jumps 20" box

3. Push Ups

4. Double Unders

5. Calorie Row

*Rest 1 minute between rounds.

**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post total score to comments.