WOD~
21-15-9
Ground to overhead
Lateral burpee jumps over paralettes
**Ground to overhead allows you to choose your option of moving the bar in anyway from the ground to a full locked out extention overhead. Some choices: clean and jerk, snatch, clean and press, clean and thruster....you choose.
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Showing posts with label ground to overhead and paralette burpees. Show all posts
Showing posts with label ground to overhead and paralette burpees. Show all posts
Thursday, February 3, 2011
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