Showing posts with label lunging. Show all posts
Showing posts with label lunging. Show all posts

Thursday, June 10, 2010

Lunging, Running and Deads



AMers have the the socks.... Hmmmmm... is the trend spreading??? Knee sock Fridays???? Are you with me people?

WOD~
100m walking lunges
100m sprint back
21 Deadlifts (135/95#)
100m walking lunges
100m sprint back
15 DL
100m walking lunges
100m sprint back
9 DL

Post time and weights to comments.
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