Yet another version of fire power! Bam Bam!WOD~
Back Squat 3x5
Then...
3rds:
Bear Crawl for distance
5 man makers w/ db (45/25#)
- *Manmakers - holding two dumbbells, jump out to a plank position with a db in each hand. Do a push up, then one arm does a back row. Do another push up, the other arm does a back row. Next jump into a squat position - SET YOUR BACK EACH AND EVERY TIME, we are going to be on your cases! Squat thruster to finish off your 1st manmaker. :) Yippee!
Post time and db weight to comments.
