Showing posts with label ohs/burpee pull up. Show all posts
Showing posts with label ohs/burpee pull up. Show all posts
Sunday, April 3, 2011
It's Monday and Nick's in LOVE!
WOD~ OHS work- 3 sets of hold 15 sec top, squat 3xs then hold 15 sec bottom THEN..... 15, 12, 9 OHS 135/95 burpee pull up Yippee yeah! What an awesome wod day! Post OHS sets and time/weights to comments.
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