Wod~
10 shoulder press (95/65#)
2 pull ups
9 shoulder press (95/65#)
4 pull ups
8 shoulder press (95/65#)
6 pull ups
7 shoulder press (95/65#)
8 pull ups
6 shoulder press (95/65#)
10 pull ups
5 shoulder press (95/65#)
12 pull ups
4 shoulder press (95/65#)
14 pull ups
3 shoulder press (95/65#)
16 pull ups
2 shoulder press (95/65#)
18 pull ups
1 shoulder press (95/65#)
20 pull ups
***Bring your abacus or some other device to help you count/track this one! ;)
Post time and weights to comments.
