A new twist on push ups using agility dot drills. Fun, fun, fun!WOD~
Squat Cleans 5x3
Then...
AMRP10min
10 thrusters (95/65#)
10 burpees
Post weight sets and time to comments.
Showing posts with label squat cleans; fractured fran. Show all posts
Showing posts with label squat cleans; fractured fran. Show all posts
Tuesday, October 19, 2010
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