WOD~ Stations: 1 minute at each station for 3 rounds. Rest 1 minute between rounds.
Slam ball
KTE
Pull ups
Gobblet Squats
Double Unders
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Showing posts with label stations. Show all posts
Showing posts with label stations. Show all posts
Thursday, March 4, 2010
Stations!
WOD~ Stations: 1 minute at each station for 3 rounds. Rest 1 minute between rounds.
Slam ball
KTE
Pull ups
Gobblet Squats
Double Unders
Post times to comment.
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