10-9-8-7-6-5-4-3-2-1
Bench Press
Strict Pull ups (weighted if you can)
There is no time on this. The weight should be challenging so that you are near fail each time. If it seems too easy to pump out the first 10.... ADD weight. As for pull ups, if you are on bands, use a lesser band so that it is a struggle. It is okay if it takes multiple attempts to reach your number for the round.
Post weight to comments.
