WOD~
Deadlift 3x3
Then...
5 min row for calories
4 min box jumps
3 min slamballs
2 min push ups
1 min pull ups
Post weight sets and total count to comments.
Showing posts with label 5-4-3-2-1. Show all posts
Showing posts with label 5-4-3-2-1. Show all posts
Tuesday, February 22, 2011
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