WOD~
Deadlift 3x3
Then...
5 min row for calories
4 min box jumps
3 min slamballs
2 min push ups
1 min pull ups
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Evening Gang...
ReplyDeleteBZ~295,305,315
Diane~143,148,153
Chief~215,215,215
Gary~235,255,260
Jamey~330,345,360
Nick~295,305,305
Bob - 205, 225, 205
ReplyDeleteJohn - 205, 225, 265
Tracy - 123-133-143