If you see Mike, wish him a happy birthday! He celebrated his birthday this past Saturday. You are 21 years old, right Mike?
WOD~
5 rds
10 BS
10 Clapping Push Ups
10 Calorie Row
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Joe - 135# - 13:31
ReplyDeleteBob - 135# - 13:54
John - 135# - 14:11
Sue - 83# - 13:29
The Nite Crew:
ReplyDeleteBrett~175#/12:18
Dina~130#/11:30
John~95#/9:26(45# bar SDLHP)
Gary~115#/13:24
Diane~83#/13:24
Nick~175#/13:52
BZ~175#/15:42