WOD~ "Chief"
5 Rounds of max rounds in 3 minutes:
3 power cleans
6 push ups
9 squats
1 min rest
Post rounds to comments.
Subscribe to:
Post Comments (Atom)
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Friday Night Gang
ReplyDeleteNick 135# - 20+6+10+8
BZ 115# - 17+7+12
Gary 100# - 15+12+6
Chief 95# - 16+9+12
Jamey 115# - 23 and don't remember rest
Mike 95#(too light) - 16 and don't remember rest
Brett - 135# 20+8+6+5
ReplyDelete