Thursday, February 24, 2011

Snatch practice

WOD~
Squat Snatch practice (15 min -> move up in weight only when you have nailed a snatch w/o pressing the bar and you are catching it at/below 90)
Then...

AMRP15
5 Snatch Grip Deadlifts
7 Snatches
9 OHS

Post rounds to comments.
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2 comments:

  1. AnonymousFebruary 25, 2011 at 5:03 PM

    Evening Crew:

    Dina - RX 7
    Jamey - 85# 8
    BZ - 75# 5+3
    Nick - 85# 5+5+7+2
    Chief - 53# 7+5+6
    Mike - 65# 6+5
    Irene - 20# 7+5+7

    Gary - 20# Ball Slam, 15 squats, 10 Pull-ups 6 rounds

    ReplyDelete
  2. AnonymousFebruary 26, 2011 at 4:28 PM

    Tracy - #40 - 6rds
    Sue - 33# - 7+5+2

    ReplyDelete

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