WOD~

15 min max snatch

Then...

AMRP12

15 KB

15 Broad Jumps

30 Double unders

Post weight and time to comments.

WOD~

Snatch work

Then....

7 Rounds:

8 Snatches (95/65#)

8 Handstand push ups

Post time to comments.

WOD~

5 rounds:

3 snatches 95/65#

15 OHS 95/65#

Run 400m

Post weight and time to comments.

Snatch practice

WOD~
Squat Snatch practice (15 min -> move up in weight only when you have nailed a snatch w/o pressing the bar and you are catching it at/below 90)
Then...

AMRP15
5 Snatch Grip Deadlifts
7 Snatches
9 OHS

Post rounds to comments.

The warm Indian summer like weather made me look back in our summer pictures. Ahhhhh, wish we had these kind of days all year so that we could do more fun things like sled drags, tire flips and over unders. Oh well, I'll enjoy it while I can! You should too, get out and get active while it's still beautiful out!

WOD
Power Snatch 3-3-3-1-1

Then...
Total reps for
1:00 pull ups
1:00 ring dips
1:00 sit ups
1:00 push ups
1:00 squats

Post weight set and number count to comments.

Oly Skills!

CONTINUE TO VOTE FOR NICK AND JASMINE SO THAT THEY CAN WIN A FREE WEDDING! http://www.wisn.com/sponsors/24222868/detail.html

Tracey and Bob demonstrating how to "pop" those hips in a kb swing.

WOD~AMRP20

5 snatch grip DL

5 hang power snatch

5 ohs

100m sprint

Post rounds to comment.

Anybody got a bucket???

It's time to row! No nose plugs are even needed for this event!

Quote of the week, given by our own fellow WODer, Nick: "It's (re: tabata squat finisher) like the fudge sundae on the cherry." (He may have been a little disorientated at the moment.)

WOD~
Snatches 3x3
THEN....

Rowing Competition
4 rounds:
500m row (person 1)
500m row (person 2)

**If numbers do not allow 2 person teams, we will adjust so that each team member must row 2,000m total.