WOD~

SP 3x5

Then....

AMRP 12

10 burpees

10 ring dips

200m run

Post weight sets and time to comments.

WOD~

5 rounds:

3 snatches 95/65#

15 OHS 95/65#

Run 400m

Post weight and time to comments.

WOD~ 3 Rounds

200 m run

20 Squat Cleans (135/95#)

Post time and weights to comments.