WOD~

SP 3x5

Then....

AMRP 12

10 burpees

10 ring dips

200m run

Post weight sets and time to comments.

FEEL MY PAIN!

Above is a picture at the Toronto challenge. We had 4 WODS to do in a period of about 5 hours. This was the last and final wod..... A chance for you to feel my pain! ;)

WOD~10-9-8-7-6-5-4-3-2-1

Clean and jerks (135/95#)

Burpees

13 minute cap. How far can you get???? Post weights and time/or how far you got to comments.

SWING AND A PENALTY!

WOD~ 150 KB swings (55/35#)
**However, it's not that easy.... for each stop/pause you owe 5 burpees

Post time and number of burpees to comments.

Telly's own personal WOD~ Thrusters til you puke......FOR TIME!