Above is a picture at the Toronto challenge. We had 4 WODS to do in a period of about 5 hours. This was the last and final wod..... A chance for you to feel my pain! ;)
WOD~10-9-8-7-6-5-4-3-2-1
Clean and jerks (135/95#)
Burpees
13 minute cap. How far can you get???? Post weights and time/or how far you got to comments.
The AM Fit Crew
ReplyDeleteBecky ~ 83# ~ 8 + 7 CL/JRK
Sue ~ 68# ~ 8 + 7 CL/JRK
Bob ~ 105# ~ 6
Tracy ~ 55# ~ 8
Joe ~ RX ~ 6
Paul ~ Push Presses ~ 75# ~ 4
Happy Weekend!!
Yup Tai, it was 135#....
ReplyDeleteGary 95#~ 8+ 7 c&j + 4burpees
Chief 95#~ 7 + 6c&j + 1 b
BZ 115#~ 8 +1c&j
Tai 135# ~ 8
Nick 115#~ 5 +1 c&j
Mike 95# ~ 9 + 8 c&j + 2b