Time to continue to embrace the suck! Yes, more overhead work will help our midline stabilization, oly lifts, and plus they look cool!
WOD~
OHS 3 reps for 3 sets but you need to hold 15 seconds on the top, then perform the 3 reps and before you come back up out of the 3rd rep, you need to hold 15 seconds on the bottom.
THEN....
Tabata Mash up:
Squats and Box jumps
(20 sec squats, 10 sec rest, 20 sec box jump, 10 sec rest, continue) A total of 16 sets, 8 of squats and 8 of box jumps.
Post OHS weights, along with total reps on the tabata wod to comments.
WOD~
OHS 3 reps for 3 sets but you need to hold 15 seconds on the top, then perform the 3 reps and before you come back up out of the 3rd rep, you need to hold 15 seconds on the bottom.
THEN....
Tabata Mash up:
Squats and Box jumps
(20 sec squats, 10 sec rest, 20 sec box jump, 10 sec rest, continue) A total of 16 sets, 8 of squats and 8 of box jumps.
Post OHS weights, along with total reps on the tabata wod to comments.
Happy Monday!!
ReplyDeleteThe AM Fit and Fantastic Group
Overhead Squats
Becky ~ 53#
John ~ 45#
Joe ~ 95#
Tabata Mash Up
Becky ~ 179
John ~ 153
Joe ~ 214
Later Morning Crew:
ReplyDeleteOverhead Squats:
Irene - 33#,33#,45#
Stacey - 45#,50#,55#
Steve - 45#,55#,60#
Mike - 33#,45#,55#
Jamey - 85#,95#,105#
Bz - 65#,75#F,75#,80#F
Tabata Mash Up
Irene - 142
Stacey - 130
Steve - 192
Mike - 135
Jamey - 214
BZ - 176
Brett 65, 75, 80# ~ 196
ReplyDeleteDina 70, 75, 80, 85 ~ 197