WOD~ Bench 3x3 then...
AMRP10
10 burpee
10 pull ups
ORRRRRRRRRRRRRRRR
Join us for class at the PD at 5:30pm for some fun w/ tires, sledge hammers and more! Get together at our house after. Bring loved ones, meat and drink for yourself, plus a swimsuit if it's nice and you are up for it.
Post weight sets and rounds to comments.
AM CrossFit Peeps
ReplyDelete3x3 Bench Press
John ~ 135, 145, 155
Becky ~ 83, 88, 93
Sue ~ 73, 73, 73
Tracy ~ 63, 68, 73
Bob ~ 185, 195(F), 185
YAY Burpees
John ~ 5 (green)
Becky ~ 5 (red)
Sue ~ 5 (blue)
Tracy ~ 4 (red)
Bob ~ 5
Have a Safe and Happy 4th of July!!
Hi Dina and Brett,
ReplyDeleteSorry we cannot make it tonight. Have a great workout and a nice party.
P.S. I enjoyed my first Filthy Fifty!
Last comment from Steve.
ReplyDeleteAMRAP 20
ReplyDelete5 pushups
10 situps
15 squats
Did 15 rounds saturday morning