The Conviction welcomes new member, Lee to our PM class. Lee recently got picked up by the Brookfield Fire Department. Congratulations! (Sorry for the long overdue welcome.)
OKEY DOKEY, this was the 3rd wod of the day for me in the Toronto challenge. Have fun!
WOD~ First find your 1 rep DL max, then....
AMRP8
5 Deadlifts (275/185#)
3 Handstand push ups~ feet must stay on the wall at all times / otherwise sub out for 10 regular push ups
10 KB swings (70/50#)
Post rounds to comments.
The Early Birds
ReplyDelete1 Max Rep Dead Lift
Becky ~ 203#
Sue ~ 163#
Tracy ~ 143#
John ~ 275#
Joe ~ 335#
Bob ~ 285#
WOD
Becky ~ 153# DL / 44# KB ~ 3 + DL (HSP with 2 Ab Mats)
Sue ~ 123# DL / 44# KB ~ 5 (push ups)
Tracy ~ 110# DL / 44# KB ~ 4 (push ups)
John ~ 185# DL / 63# DL ~ 4 + DL + Push Ups (push ups)
Joe ~ 275# DL / 79 # KB ~ 4 + DL (RX)
Bob ~ 225# ~ 70# KB ~ 4 (push ups)
the nite crew...
ReplyDeleteBZ-310#DL max 225#DL/53#KB-4rnds+5DL+10PU+7KB
Chief-250#DL max 185#DL/70#KB-4rnds+3HSTPU+3KB
Gary-250#DL max 185#DL/60#KB-4rnds+3DL
Jamey-360#DL max 225#DL/70#KB-6rnds
Lee-295#DL max 185#DL/53#KB-5rnds+3DL
Mike-285#DL max 185#DL/60#KB-1rnd+5DL+10PU+2KB
Nick-330#DL max 225#DL/70#KB-5rnds+1DL
Diane-168#DL max133#DL/40#KB-4rnds+5DL+10PU+6KB
Irene-198#DL max 155#DL/45#KB-3rnds+4DL
Stace-203#DL max 155#DL/53#KB-4rnds
Brett 355# DL max ~ 5 rds+5dl+5 reg pushups (weights rx, but subbed 10 pushups for handstand pushups)
ReplyDeleteDina 265# DL max~ 6rounds all rx