Tuesday, July 6, 2010

Elizabeth


"Stronger people are harder to kill and generally more useful." Mark Rippetoe

WOD~ "Elizabeth"
21-15-9
Cleans (135/95#)
Ring Dips

Post weights and times to comments.
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3 comments:

  1. The CrossFit PrincessJuly 7, 2010 at 5:00 AM

    The Early Morning Bunch

    Joe ~ 135# (Squat/Ring) 14:54
    Bob ~ 115# (Squat/Ring) 19:38
    Becky ~ 93# (Squat/1 Ring;1 Regular) 19:36
    Sue ~ 68# (Power/Regular) 14:22
    John ~ 95# (Power/Regular) 16:23
    Tracy ~ 55# (Power/Regular) 14:14
    Paul ~ 75# (Power/Regular) 20:32

    ReplyDelete
  2. AnonymousJuly 7, 2010 at 5:59 PM

    The Night Crew

    Jamey ~ 9:28/115#
    Tai ~ 10:25/115#
    Brett ~ 11:06/squat rx
    Chief ~ 6:54/85# sub 2x push-up
    Mike ~ 20:16/105# black 2x dip
    Gary ~ 12:15/85# hpc blue 2x dip

    ReplyDelete
  3. Brett and DinaJuly 8, 2010 at 11:55 AM

    Dina rx squat 13:58

    ReplyDelete

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