Wednesday, July 21, 2010

You're going to miss us, aren't you?

SEPTEMBER 25, 2010 ~ SAVE THE DATE!
FIGHT GONE BAD FUNDRAISER
More details to follow.


Ahhhhh.... The Great Abacos Islands.... what can I say, if we must, we must! I know you will all miss us. :) Remember to do your homework. It will be posted!

WOD~
Front Squat 5x5
Then...

Tabata mash up:
slam ball
burpees

Post weights and total count from the mash up to comments.
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1 comment:

  1. The CrossFit PrincessJuly 23, 2010 at 7:20 AM

    The AM Crew

    Front Squats
    Becky ~ 103, 113, 123, 123, 128
    John ~ 123, 133, 133, 133, 138(4)

    Tabata
    Becky ~ 103
    John ~ 103

    Sue was stuck in the floods at Howell and Parkway Estates Dr (hmmm ....)

    Joe, Joe ~ where was Joe? I heard he was playing with his dingy!!

    ReplyDelete

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