Tracey and Bob demonstrating how to "pop" those hips in a kb swing.WOD~AMRP20
5 snatch grip DL
5 hang power snatch
5 ohs
100m sprint
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Morning Peeps
ReplyDeleteBecky ~ 53# ~ 10 + 5 + 5
Sue ~ 45# ~ 11 + 5 + 5
Bob ~ 75# ~ 8 + 5 + 5 + 2
John ~ 63# ~ 10 + 5
Paul ~ PVC ~ 14
Dina~ 75# 8rds +5dl +5hps
ReplyDeleteBrett~ 75# 12rds
The Evening Gang...
ReplyDeleteChief - 48# - 12 rnds +Dl + HPS + OHS
Gary - 45# - 10 rnds + DL + HPS
Jamey - 75# - 12 rnds
Mike - 65# - 8 rnds + DL
Nick - 75# - 11 rnds + DL + 1 HPS
Tai - 75# - 13 rnds
Diane - 38# - 12 rnds + DL + 2 HPS
Irene - 15# - 8 rnds+DL+HPS+OHS+50 meter run
Stacey - 43# - 11rnds + DL + HPS