Snatching

Snatches are one of the toughest olympic movements to learn but when you succeed at them, they are also the most rewarding! Today we are going to work on improving our snatch skill, so game on!

WOD~
HPS 3x5
Then....

AMRP12
5 Snatch grip DL (95/65#)
5 HPS
5 OHS
Sprint 100m

Post weight sets and rounds to comments.

Oly Skills!

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Tracey and Bob demonstrating how to "pop" those hips in a kb swing.

WOD~AMRP20

5 snatch grip DL

5 hang power snatch

5 ohs

100m sprint

Post rounds to comment.