Snatching

Snatches are one of the toughest olympic movements to learn but when you succeed at them, they are also the most rewarding! Today we are going to work on improving our snatch skill, so game on!

WOD~
HPS 3x5
Then....

AMRP12
5 Snatch grip DL (95/65#)
5 HPS
5 OHS
Sprint 100m

Post weight sets and rounds to comments.

Maxing out today!

Wallballs and chest throws pictured above.

WOD~
1 rep max HPS
Then...

5 rounds
1 min max push ups
1 min rest
1 min max pull ups
1 min rest

Post weight sets, as well as total push ups and pull up count to comments.