Wallballs and chest throws pictured above.WOD~
1 rep max HPS
Then...
5 rounds
1 min max push ups
1 min rest
1 min max pull ups
1 min rest
Post weight sets, as well as total push ups and pull up count to comments.
1 rep max HPS
Then...
5 rounds
1 min max push ups
1 min rest
1 min max pull ups
1 min rest
Post weight sets, as well as total push ups and pull up count to comments.
The Early Crew
ReplyDeleteTracy ~ 45# / Push 125 Pull 53 = 178
Bob ~ 105# / Push 143 Pull 74 = 217
Joe ~ 105# / Push 179 Pull 60 = 239
Paul ~ 53# / Push 159 Pull 77 = 236
Becky ~ 58# / 180
The Nite Crew
ReplyDeleteChief-85#/246
Gary-73#/189
Jamey-115#/234
John-65#/125
Mike-95#/93
Nick-105#/311
Tai-85#/246
Diane-53#/165
Irene-53#/161
Stace-63#-145
Tabata Squat butterfly style:
ReplyDeleteJamey (reg)~ 120
Nick~ 140
Chief~120
Gary~64
Mike~51
John~90