Tuesday, August 10, 2010

kb ladder


SIGN UP AND JOIN US FOR OUR ANNUAL FIGHT GONE BAD FUNDRAISER! SEPTEMBER 25, 2010 AT 9 AM.

Last year we raised slightly over $2,000 and had 15 participants. Our hope is to double that amount this year! One wod for a great cause! Sign up now by registering at http://www.fgb5.org/ ~ our team name is "The Conviction". What are you waiting for?????


Wod~ KB Ladder
1-10-1
KB swing
SDHP
Push up

Post time and weights to comment.
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2 comments:

  1. The CrossFit PrincessAugust 11, 2010 at 5:01 AM

    Before The Sun Rise Stunning CrossFit Peeps

    Joe ~ 62# 15:31
    Paul ~ 44# 21:43
    John ~ 53# 19:59
    Becky ~ 44# 17:17

    ReplyDelete
  2. Brett and DinaAugust 11, 2010 at 4:42 PM

    Irene 35# subbed sp for sdhp 31:37
    Diane 35# 16:28
    Gary 53# 19:10
    BZ 53# 18:38 (a 2min pr w/ 9# more weight!)
    Tai 70# 22:24
    Jamey 62# 15:27 ( a 3.5 min pr w/ 9# more weight!)

    Great times and efforts despite the heat and humidity! Great job folks!

    ReplyDelete

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