Tuesday, August 31, 2010

Jerks with ropes...

We tried this with Nicki.... she isn't quite there yet. This is her goal for next month. ;)

WOD~
Push Jerks 3x3
Then...

30 Double Unders
30 Squat Cleans
30 Push Jerks
30 Double Unders

Post weights and times to comment.

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5 comments:

  1. AnonymousSeptember 1, 2010 at 4:26 AM

    Morning Crew

    Push Jerks WOD
    Tracy - 63, 63, 68 45# 15:10
    Sue - 73, 78, 78 53# 12:35
    Paul - 65, 85, 85 85# 15:38
    Joe - 95, 125, 145 95# 10:57
    Bob - 125, 145, 155 95# 14:03

    ReplyDelete
  2. AnonymousSeptember 1, 2010 at 6:12 PM

    Evening Crew
    Diane-53,58,63/53# 10:09
    Dina-115,125(1),125/ 68# 12:29 wrd rope
    Irene-58,63,68/ 30#sq.cl/30#pj(5)
    15#DB(25)13:46
    Stace-65,75,85/65# 14:24
    Brett-95#/19:42 double unders suck!
    Chief-115,120,125/85# 9:36
    Gary-115,120,120/85# 18:44
    Jamey-133,145,155/95# 9:35
    Mike-sub 135#DL/30 bl.band dip 11:15
    Nick-135,145,155/95# 10:51

    ReplyDelete
  3. Andy SSeptember 3, 2010 at 5:22 AM

    Andy - 65. 85, 85 / 65# 12:25

    ReplyDelete
  4. Dani AldredSeptember 7, 2010 at 7:53 PM

    Love that dog!!!

    ReplyDelete
  5. Brett and DinaSeptember 8, 2010 at 5:20 AM

    Hey Dani! How have you been? How is Crossfit Cowpie coming along?

    ReplyDelete

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