Shoulder Press 3x1
Push Press 3x3
Push Jerk 3x5
Post weight sets to comments.
Showing posts with label push jerk. Show all posts
Showing posts with label push jerk. Show all posts
Tuesday, January 17, 2012
Sunday, May 8, 2011
BZ PULLS 400LBS!
New gym record!!! Watch out for this man because he is getting STRONG! It was a race to 400 between Jamey and BZ. However, on Friday 4/29, BZ got his DL of 400lbs! Way to go BZ!WOD~
PJ 3x3
Then....
7 rds
10 PP (105/75#)
10 burpees
100m sprint
Post weight sets and times to comments.
Tuesday, January 25, 2011
Thursday, December 16, 2010
Shoulder Central!
Time to shape up them shoulders and gain some strength, mobility, and agility!WOD~
3x1 shoulder press
3x3 push press
3x5 push jerk
Post weight sets to comment.
Thursday, November 11, 2010
Tuesday, August 31, 2010
Jerks with ropes...
We tried this with Nicki.... she isn't quite there yet. This is her goal for next month. ;)WOD~
Push Jerks 3x3
Then...
30 Double Unders
30 Squat Cleans
30 Push Jerks
30 Double Unders
Post weights and times to comment.
Thursday, April 15, 2010
Wickedly Fast Ropes!
The new wickedly fast jump ropes not only bring about increased double unders, but can also leave a mark when the timing is off. (My legs are right there with you.... OUCH!)WOD
5x3 Shoulder press
5x3 Push press
5x3 Push press
5x3 Push jerk
This is NOT a timed workout. Take your time, focus on form. Egos should be checked at the door!!!!! Do not move up in weight if your form suffers. This is to build strength along with confidence and reinforcement of proper movements.
Post weight sets to comments.
Thursday, January 28, 2010
PRESSING TIME!
New member, Tracy, has been kicking some major butt around here lately. Watch out folks! She is going to be a person to contend with! Way to go Tracy! We are glad to have you on board!
Steve and Joe P. work through some front squatting action!WOD~
Shoulder Press 3x1
Push Press 3x3
Push Jerks 3x5
**Compare to 11/6/09
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