Sunday, May 8, 2011

BZ PULLS 400LBS!

New gym record!!! Watch out for this man because he is getting STRONG! It was a race to 400 between Jamey and BZ. However, on Friday 4/29, BZ got his DL of 400lbs! Way to go BZ!

WOD~
PJ 3x3
Then....

7 rds
10 PP (105/75#)
10 burpees
100m sprint

Post weight sets and times to comments.
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3 comments:

  1. The CrossFit PrincessMay 9, 2011 at 5:06 AM

    AM CF Peeps

    Becky ~ 73,88,90 / 65# 19:30
    John ~ 75,95,115 / 75# 18:15
    Kelly ~ 5,5,5 / 15# 13:74
    Sue ~ 73,63,63 / 63# 20:40
    Tracy ~ 43,53,63 / 53# 22:00

    ReplyDelete
  2. AnonymousMay 9, 2011 at 5:48 PM

    PM Group...
    BZ~155,160,165/RX 18:53
    Chief~115,125,125/85# 19:40
    Diane~68,73,78/63# 19:10
    Gary~105,115,120/85# 20:43
    Irene~86,73x2,73x1/1st rnd 53#,then 43# 25:33
    Jamey~155x2,155,160(f)/RX 23:20
    Mike~115,125,125/75# 31:35
    Nick~155,160,165/RX 14:12
    Sarah~48,53,58/33# 23:46

    ReplyDelete
  3. Brett and DinaMay 9, 2011 at 6:30 PM

    Joel- sub pp for pj~ 115, 125, 135 / 16:37 @ 75#

    ReplyDelete

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