Tuesday, May 31, 2011



The aftermath and prior to the pain of Memorial Day Murph!


WOD~

SP 3x5

Then...


10-9-8-7-6-5-4-3-2-1

SDHP 95/65#

Burpee lateral jumps


Post weight sets and time to comments.



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3 comments:

  1. The CrossFit PrincessJune 1, 2011 at 4:48 AM

    AM CF Peeps

    Becky ~ 58, 63, 73 / RX 12:43
    Bob ~ 115, 135, 135 / RX 11:34
    John ~ 95, 105(2F), 100 / 85# 14:59
    Tracy ~ 53, 58(4F), 53 / 53# / 14:04

    ReplyDelete
  2. AnonymousJune 1, 2011 at 5:59 PM

    PM Gang...
    Irene~45,45,45/48#-11:45
    Sarah~45,50,50/35#-13:54
    Diane~50,55,55/58#-10:45
    Gary~100,110,115/75#-11:53
    Joel~105,115,120x3/75#-9:58
    Nick~125,125,130(PR)/95#-8:07
    BZ~125x3,115x4,105/95#-11:18
    Dina~RX-7:59

    ReplyDelete
  3. AnonymousJune 3, 2011 at 1:51 PM

    Brett - 105, 110-3, 105-4 - rx'd 9:34

    ReplyDelete

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