WOD~
15 min to work to max DL
Then...
2 DL on the min for 10 min. Pick a weight that is approximately 80% of your max.
Post weight sets and weight for wod to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Friday PM Crew
ReplyDeleteSarah ~ 163/133
Tai ~ 315/260
Nick ~ 400/320
Jamey ~ 365/290
Irene ~ 198/163
Chief ~ 255/205
Joel ~ 300/240
Gary ~ 285/230