Nick turns 21 and he did what every other newly 21 year old would do.... pick a Hero WOD to do on his big day. He chose to honor Collin, which consisted of 6 rounds: 400m Sandbang carry 50#, 12 push press, 12 box jump, and 12 SDHP.
WOD~
Clean ladder (135/95#) ~ Perform 1 clean on the 1st minute, 2 cleans on the second minute, etc until you reach failure.
The Early Morning Crew
ReplyDeleteBecky ~ 73# 8+9
Bob ~ 125# 8+5
John ~ 100# 10+8
Kelly ~ 35# (HPC) 13+5
Evening Crew:
ReplyDeleteNick - 115# Squat Cleans 8+6
BZ - 115# Squat Cleans 8+4
Dina - 95# Squat Cleans 7+4
Jamey - 135# 9
Gary - 98# 13+6
Chief - 95# 11+9
Joel - 95# 13+8
Sarah - 35# 11
Irene - 63# 9
Tai - 135# 9