WOD~
5 rounds
1 min max pull ups
1 min rest
1 min max push ups
1 min rest
Then...
Tabata Squats
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Evening Group...
ReplyDeletePullups/Pushups/Tabata Squats
Diane~83/145(228)15
Dina~107/89(196)18
Chief~64/177(241)had to leave
Gary~54/147(201)/13
Joel~82/142(224)16
Irene~69/114(half with knees)(183)/11 for 6
Nick~125/113(238)/19...wished for one more
Sarah~87/105(192)/13
Tai~79/120(199)/7
Brett 94/148=240 -->17
ReplyDeleteBob 84/137=217 -->15
John 78/109=182 -->15
Tracy 62/138=200-->14
PM class-- Tai, Nick and Dina did true push ups
ReplyDelete