Welcome to new members, Joel and Sarah, who in this picture are partnered up for atough finisher.
WOD~
Snatch work, then....
AMRP12
7 box jump
7 burpee
7 heavy single arm kb swing - so do 7 on left arm and 7 on right, total of 14
Post rounds to comments.
Snatch work, then....
AMRP12
7 box jump
7 burpee
7 heavy single arm kb swing - so do 7 on left arm and 7 on right, total of 14
Post rounds to comments.
I'm get this creepy feeling the "snatch" is haunting me!!
ReplyDeleteIt's a good ghost that is leaving that 'creepy feeling' .... embrace it, no worries at all! :)
ReplyDeleteThe Eager Early AM Crew
ReplyDeleteSue ~ 26# 5+7+6
Becky ~ 35# 5
Tracy ~ 26# 5+7+3
Kelly ~ 18# (2 arm) 6+7+7+6
John ~ 44/35# 5
Today Quote of the Day:
"If it itches ... I'm gonna scratch it!" ~ Becky
Large Evening Crew:
ReplyDeleteBrett - 62# 7+2
Dina - 44# 24" Box 7
Hailey - 20# Big Box 7
Gary - 44# 6
Nick - 62# 24" Box 7+7+7+2
Jamey - 70# 2 hand 24" Box 5
Chief - 44# 6+7+4
Irene - 20# 6+7
Joel - 44# 7+7
Sarah - 25# 2 hand 4+7