Getting our box jump on. BZ was millimeters away from legitametly clearing 58 inches. CRAZY! Great job to all!WOD~
SP 3x5
Then....
10-8-6-4-2
DL (115/75#)
HPC
Thruster
(Use the same bar for all of the moves, so plan weight accordingly.)
Post weight sets and time/weight to comments.
The PM Gang...
ReplyDeleteNick~95,115,125,130x4/115#-7:44
Sarah~35,40,45/25#-5:19
Diane~55,60,60/63#-6:06
BZ~115,125,130/115#-11:16
Joel~105,105,105/95#-10:03
The AM Crew ... Full of Piss and Vinegar I Might Add :)
ReplyDeleteBecky ~ 63, 73(4F), 68 ~ RX :) 9:25
John ~ 85, 90, 100 ~ 80# 8:50
Sue ~ 53, 63, 68(2F) ~ 63# 9:21