Team WOD!2 people per team:
Run 400m together
100 thrusters 65/45 - 1 person works at a time
100 weighted walking lunges -1 person at a time
100 slamballs -1 person at a time
100 box jumps- 1 person at a time
Run 400m together
Post times and weights to comments.
Evening Crew:
ReplyDeleteSarah/Irene = 33# 29:18
Gary/Joel = RX 22:47
BZ/Jamey = RX 26:00
Dina = RX 21:32