Our last HooverBall match of the season was a blast. We had a great turn out for the wod and game to follow! Eighteen people on Labor Day is awesome!! We hope you had as much fun as we did!

WOD~

Back Squat 3x5

Then...

In teams of 2, complete:

3 Rds:

60 Double Unders

40 Walking Lunges w/ a plate, db, or sandbag

Post weight sets and time to comments.

SWEAT ANGELS OF THE WORLD...UNITE!

I think it's time to capture some fun and unique sweat angels like we used to do. So be on the look out for the sweat angel paparazzi!

WOD~

Team Wod~ Teams of 3, one person working at a time. If you do not have teams of 3, divide each movement by 3 and then calculate for the number of team members. If you do not get this, no worries.... we can help!

50 Handstand Push Ups

100 HPC (155/105#)

150 Pull ups

200 Box Jumps

Post team champions to comments. Remember, scaled weight plays an impact on the championships!

Tag Team!

Team WOD!

2 people per team:

Run 400m together

100 thrusters 65/45 - 1 person works at a time

100 weighted walking lunges -1 person at a time

100 slamballs -1 person at a time

100 box jumps- 1 person at a time

Run 400m together

Post times and weights to comments.

Team Time!

When I saw this cartoon, it reminded me of the love and affection I get each and every day from Tai, Nick, BZ, and the boys. Hmmmmm..... which person do they consider me to be? Don't worry boys, I feel your pain. When you hurt, I hurt. Speaking of hurt, are you ready to suffer????? uh-hum. I meant are you ready to workout?

Teams of 2 WOD~

Run 400m together

100 thrusters (65/45#) ~ one person works at a time

100 pull ups ~ one person works at a time

100 squats ~ one person works at a time

100 box jumps ~ one person works at a time

Run 400m together

Post teams and times to comments.

TEAM TIME!

WOD~ In teams of 2, complete.....

5oom row (each person)

100 thrusters (65/45#)

100 pull ups

100 box jump

500m row (each person)

**Only one person can work at a time.

Post team times and weights to comments.