WOD~

15 min to find max DL

Then...

15-12-9-6-3

DL 225/155#

Handstand push ups

Post weight sets and time to comments.

SWEAT ANGELS OF THE WORLD...UNITE!

I think it's time to capture some fun and unique sweat angels like we used to do. So be on the look out for the sweat angel paparazzi!

WOD~

Team Wod~ Teams of 3, one person working at a time. If you do not have teams of 3, divide each movement by 3 and then calculate for the number of team members. If you do not get this, no worries.... we can help!

50 Handstand Push Ups

100 HPC (155/105#)

150 Pull ups

200 Box Jumps

Post team champions to comments. Remember, scaled weight plays an impact on the championships!