I think it's time to capture some fun and unique sweat angels like we used to do. So be on the look out for the sweat angel paparazzi!
WOD~
Team Wod~ Teams of 3, one person working at a time. If you do not have teams of 3, divide each movement by 3 and then calculate for the number of team members. If you do not get this, no worries.... we can help!
50 Handstand Push Ups
100 HPC (155/105#)
150 Pull ups
200 Box Jumps
Post team champions to comments. Remember, scaled weight plays an impact on the championships!
Morning Crew
ReplyDeleteBecky (83#) & Brett (135#) ~ 21:13
"Look Mom ... NO BAND" (well for 1/2 the pull ups - YAHOO)
Bob (135#) & John (105#) ~ 20:50
Dina 23:42 all rx except subbed my 50 pull ups with 25 65#sp and 25 65#pp due to blisters
ReplyDeleteGary (105#) & Jamey (135#) ~ 19:30
ReplyDeleteChief (105#) & Mike (105#) ~ 24:48