A big congratulations to Stacey and Tim on their wedding day. Also, did you check out Diane???? HOT MAMA! You are one beautiful, strong mama!
WOD~
4 rounds:
5 C2B Pull ups
10 Single arm KB thrusters (5 each side)
15 burpees
YEAH BURPEES!
Post time and kb weight to comments.
The Early Up Before Sunbreak CrossFit Crew
ReplyDeleteBecky ~ 26# 14:12 (red band)
Bob ~ 53# 14:02
John ~ 44# 13:40 (green band)
Sue ~ 26# 13:36 (red band) ~ GRADUATED to Little Black Band :)
Tracy ~ 18# 15:07 (no band - regular pull ups)
Brett 15:26 55#
ReplyDeleteDina 8:59 35#
The Nite Crew...
ReplyDeleteDiane~25#/11:20
Gary~35#/14:23
Irene~20#/12:12
Jamey~44#/12:04
Joel~55#/9:42
John~44#/7:23
Maria~25#/21:43
Mike~35#/26:10
Sarah~20#/15:32